Looking After Your Heart

Maintaining a healthy lifestyle is the key to a healthy heart and to avoiding heart disease.
There is lots you can do to keep your heart healthy – whatever your age.
Taking regular exercise, eating a healthy diet, and being aware of dangers such as smoking, drinking, high blood pressure and stress are all vital.
When if comes to keeping your heart healthy, prevention really is better than cure.
Heart disease may be the leading cause of death for both men and women, but that doesn’t mean you have to accept it as inevitable.
And although you lack the power to change some risk factors — such as family history or age — there are some key heart disease prevention steps you can take.
By adopting a healthy lifestyle today, you will be helping to avoid problems with your heart tomorrow.

Staying Active
Healthy Eating
Stop Smoking
Managing Stress